Online PT specialising in health related strength and cardiovascular fitness

Why choose us?

Having spent the past 20 years working as a gym based personal trainer, our founder Marc has studied and applied his strength and cardiovascular knowledge to 1000's of clients.

With the vast amount of experience Marc's gained over this time he has helped people looking to lose fat, build muscle, increase insulin sensitivity, postural imbalances, older adults looking to keep mobile and maintain good functional movement, men and women looking to increase strength around joints after reconstructive surgery.

Our service provides a much more in-depth approach to helping people who would benefit from gym based exercises, for any health related issues they may have.

LADIES STRENGTH

Muscle development programmes specific to women.

MENS STRENGTH

Programmes designed to develop weak areas.

SENIOR STRENGTH

Retaining muscular strength and mobility.

We Are Ready To Help You, Whatever Your Goal

Whatever your strength training requirements are, get in touch today to speak to our experts. 

Lisa Phenix

Having never set foot in a gym and being 54, I was apprehensive about starting strength training. With Marc's weekly check-ins, programmes, and nutritional support I have got into great shape and feel fitter, healthier, and happier than ever before.

Josh Hampshire

I have had personal trainers before and I've always struggled with fitting sessions around my busy lifestyle. With Marc and the app he uses to train me, it helps set out sessions and I get to workout whenever suits me. Knowing there is a highly qualified fitness profession on hand to help me reach my goals, provides what other workout apps miss.

    12 WEEK PROGRAMMES

    GET IN TOUCH WITH US TODAY

    Fill in our contact box and we can discuss your personal requirements in more depth.