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To the untrained eye a prowler looks relatively innocent sat there at the end of the track waiting to be pushed but innocent it is not. In my opinion its one of the most powerful pieces of equipment any gym can own and one of your best weapons in helping to make people both move better and stronger.
Now if you’re interested in Olympic weightlifting it would be a fair to assume that you are familiar with the Bulgarian method for weightlifting. If not then allow me to give you a little history behind it…
When it comes to getting stronger we could argue for eternity about the best way, what set/reps work best but in reality it all works. If it didn’t then there would just be THE way and we could save our breath arguing and focus more energy on what really matter, the training.
You want the perfect blend of strength, speed and agility when it comes to building an athlete. It’s pointless being strong in the weight room if you cant express that on the field, it’s pointless having blistering linear speed if you lack the ability to change direction.
5 Simple Steps To Optimising Recovery
It seems recovery is somewhat of a lost art. As many of us strive to improve, to get stronger, to perform better we often forget to allow our bodies to recover and our strength levels to reach their true potential.
“The greatest athletes on the planet are the ones that can put the most amount of force into the ground in the quickest time frame”
This article addresses the why and how of improving your power output.
All too often I see people using the foam roller incorrectly. Learn how to use it to get a precise response that will have a direct carry over to your training.
When it comes to nutrition, with all the differing opinions out there, you are forgiven for being somewhat confused. Here are my six simple rules for fat loss.