Movement Monday - Bird Dog

In the first episode of Movement Monday I go over the finer details to the bird dog.

The bird dog forms the foundation of so many movements so it's important that we understand the do's and don'ts so we can get the very most out of this exercise. 

I will be releasing a new episode every Monday covering a wide variety of exercises going deep into the how's and why's. Make sure you subscribe to my youtube channel to stay up to date.

Stay Strong

Rob