Todays episode features Ashley Jones. Ashley has been a long time servant to our industry and has been a professional coach for over 25 years. He is currently the Head of Physical Preparation for the Samoan Rugby Union based in Apia, Samoa. Having previously worked with three other international rugby teams (New Zealand, Australia & Scotland) and professional clubs in New Zealand (Crusaders), Japan (Panasonic) and Scotland (Edinburgh). He was awarded the NSCA Professional Coach of the Year for 2016 and holds the CSCS since 1988 as well as the RSCC*E recognising over 20 years of professional coaching.
In this episode we talk all things fat loss and in particular, female fat loss.
I have known Luke for a number of years now and he is one of the most intelligent coaches that I have met. He adopts a no BS approach to training, he's definitely got turrets and has zero filter. He tells it like he sees it.
An information packed hour as always where Luke discusses some of the practical application to getting his athletes in the best shape possible.
You can follow Luke @lwperformance_system and @codefitnessuk
In this amazing episode I sit down and talk shop with Mike Guadango and Ryan Nie of Freak Strength.
Both of these guys are people I look up to in the industry and are truly in the top percentile of sports preparation coaches in the world.
I hope you all take as much from this episode as I did.
Enjoy and stay strong
In this episode of the Serious About Strength Performance Podcast I sit down and talk shop with Hunter Charneski.
Hunter is quite literally a pro and all round great guy, it was an absolute pleasure to talk all things training with him.
We cover topics from how he went from college athlete to gym owner, how he trains his athletes and his transition from powerlifter to sprinter back to powerlifter. This is truly a great episode guys where we drop lots of training gems.
Make sure you follow Hunter on all social media platforms as he always puts out great content.
Enjoy and stay strong
In today episode I sit down and talk shop with none other than Matt Wenning.
Matt is a world record holder in the squat and has a Masters in Biomechamics.... the guy walks the walk and talks the talk.
In this episode we discuss everything from injury prevention to how Matt structures his training to nutrition for strength.
Matt is an absolute wealth of knowledge and that comes across in this episode. If you don't follow Matt you should, check him out on social media
I hope you enjoy this episode and stay strong
So Phil Richards was my first real mentor in the industry. I still remember the week long internship I did with him almost 10 years ago on a cold rugby pitch in Wales. He absolutely killed me and in doing so opened up my eyes to what it means to really train.
Having gone from being the U.K's first professional strength coach to working with the very best in professional sports to opening up his own nutritional supplementation company. He's done a lot. So it was an absolute privilege to have Phil on the this episode where we cover all things performance nutrition, Ketogenic diet and his research into Intermittent Fasting. This show was an absolute blast to do as it's never dull when Phil's involved.
I hope you enjoy this episode
In today podcast we talk all things Conjugate System with Jason Brown.
Jason is the owner of Box Programming who are responsible for taking over the programming of Crossfit boxes around the world with amazing results.
We talk about his experiences utilising the conjugate system for Crossfit as well as other training topics.
This episode is filled with some absolute gems and you'll need your notepad ready.
Today we have my good friend and mentor, Joel Proskewitz, on talking all things training and rehab.
Joel has one of the greatest minds in the industry and as an international lecturer of his own accord as well as being a head lecturer for Dr. Stuart McGills it's safe to say Joel knows his stuff.
Sit back and take notes guys as this ones a gem