Ep.3: Serious About Strength Performance Podcast w/ Jason Brown of Box Programming

In today podcast we talk all things Conjugate System with Jason Brown. 

Jason is the owner of Box Programming who are responsible for taking over the programming of Crossfit boxes around the world with amazing results. 

We talk about his experiences utilising the conjugate system for Crossfit as well as other training topics. 

This episode is filled with some absolute gems and you'll need your notepad ready. 

Enjoy