In today episode I sit down and talk shop with none other than Matt Wenning.
Matt is a world record holder in the squat and has a Masters in Biomechamics.... the guy walks the walk and talks the talk.
In this episode we discuss everything from injury prevention to how Matt structures his training to nutrition for strength.
Matt is an absolute wealth of knowledge and that comes across in this episode. If you don't follow Matt you should, check him out on social media
I hope you enjoy this episode and stay strong