In this episode we talk all things fat loss and in particular, female fat loss.
I have known Luke for a number of years now and he is one of the most intelligent coaches that I have met. He adopts a no BS approach to training, he's definitely got turrets and has zero filter. He tells it like he sees it.
An information packed hour as always where Luke discusses some of the practical application to getting his athletes in the best shape possible.
You can follow Luke @lwperformance_system and @codefitnessuk