Programs

Get access to the very best programs designed to make you perform and look better whilst keeping you injury free 

You can choose from any of the programmes below at any time. 

Fancy a change? Easy, just chuck me an email at rob@seriousaboutstrength.co.uk letting me know which one you want to switch to and I will get it set up. Simple as that. 

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S.A.S Athlete

Duration: Continuous

Days Per Week: 3 In season/ 5 Off season

Description: 

S.A.S Athlete is a program designed for those who go through a competitive season. Specifically aimed at Rugby and Football players, this program will cycle through an in season and off season template making sure that you not only start the season in the best shape possible but also finish up the season stronger too. 

 
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S.A.S Strength & Size

Duration: Continuous

Days Per Week: 4

Description: 

S.A.S Strength & Size is designed for the non competitive athlete whose goals are to get both big and strong. Utilising the conjugate system this program incorporates a blend of both powerlifting and bodybuilding to ensure you become the biggest, strongest version of yourself.  This program will utilise a whole host programming variables to ensure training is always fresh and results never stagnate. 

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S.A.S Performance

Duration: Continuous

Days Per Week: 4-5

Description: 

S.A.S Performance utilises the conjugate system to increase both your strength numbers as well as your conditioning. You will track personal bests in the main lifts and select conditioning challenges to improve all round performance levels. Designed for the experienced gym goer who is more concerned with performance and wants to improve in all areas. 

 
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S.A.S Powerlifting

Duration: Continuous

Days Per Week: 4-5

Description: 

S.A.S Powerlifting is a tried and tested program that utilises the very best knowledge and understanding of the conjugate system. The program is designed to improve your numbers in the squat, bench and deadlift to give you the best total possible. This program will also include a number of accessory exercises to target your weaknesses and keep you injury free.