Aimed at trainers looking to take their knowledge to the next level.
The topic we cover can be individualised to exactly what you looking to learn.
Previous topic have included:
#1 - Assessment - Understanding individuality
#2 - Squat + Assistance exercises
#3 - Deadlift + Assistance exercises
#4 - Bench Press/Overhead Press + Assistance exercises
#5 - Single Leg Training
#6 - Shoulder/Knee Injuries + Prevention
#7 - Back Injuries + Prevention
#8 - Programming
These can be delivered in weekly sessions or 2-3 Sundays depending on how far you have to travel.
Can be arranged for groups.
Please get in touch to discuss further