Success Leaves Clues
Powerlifter & Strongman
I have worked with Rob Coles since Easter 2014. I had never competed at any level. Since then I have won Northern Ireland powerlifting federation u93kg '3 lift' on two occasions. I have won 4 u90kg strongman competitions, placed on top 5 in u105kg strongman and qualified for Great Britain powerlifting and strongman championships.
From a PB point of view, Rob has brought my squat from 180kg to 230kg, my bench from 150kg to 180kg and my deadlift from 220kg to 305kg. Most importantly, he has brought my atlas stone from 100kg to 180kg.
I work with Rob online every week. He sends me a program gauged towards my specific training goals but also, my work/life balance. This is a huge help as it gives me a clear focus every week. Rob is a huge help with dietary needs, supplementation and prehab work.
I cannot speak highly enough of Rob. When I am in London, it is a pleasure to train alongside him. He empowers his clients rather than screaming, army general style. He programs specifically to my genetics, rather than what's in this months Men's Health. Most importantly, he is realistic about the goals which a client can achieve.
I have trophies and medals in my house which wouldn't be there without Robs help. I have hit targets well beyond my expectations and am now aiming for further National championships and beyond. Most importantly, my health, mood, aesthetics and well being have improved greatly.
I cannot speak highly enough of Rob. Whatever your goal, whatever your job, whatever your ability-Rob will make you better, much much better.
David Graham - Powerlifter & Strongman
I started training with Rob in 2015
I wanted to add some direction and structure to my training program. Rob was able to deliver this and more. My main goals were to increase strength, mobility and change my body composition. With Rob i have seen an increase in strength, hitting 200kg deadlift and increasing my 1rm squat by over 30kg!
I have also managed to considerably increase muscle mass.
Rob keeps the sessions interesting and fresh, which has kept me motivated heading into our second year of training. The sessions are always well structured and challenging.