Rob is second to none when it comes to practical and effective knowledge in strength and conditioning.
I wanted to add some direction and structure to my training program. Rob was able to deliver this and more. My main goals were to increase strength, mobility and change my body composition. With Rob i have seen an increase in strength, hitting 200kg deadlift and increasing my 1rm squat by over 30kg!
I have worked with Rob Coles since Easter 2014. I had never competed at any level. Since then I have won Northern Ireland powerlifting federation u93kg '3 lift' on two occasions. I have won 4 u90kg strongman competitions, placed on top 5 in u105kg strongman and qualified for Great Britain powerlifting and strongman championships.
Rob is a knowledgable and exceptional coach, who takes into account both past issues and current roadblocks to give you a program suited solely to your purpose. He has changed the way I view both my training and recovery and has helped me improve as an athlete in both these sectors. I highly recommend everyone to work with Rob, whether it's for high performance or improving their quality of life.