Since retiring from professional rugby I knew I couldn't switch off from the level of training I had been performing for several years. Rob is second to none when it comes to practical and effective knowledge in strength and conditioning. He understood that I wasn't going to be just an easy, generic client to program for. He seriously knows his stuff and has helped me transition from pro rugby and preparing for my first photo shoot. He is "My Man!" and will continue to be my coach for the foreseeable future.