Lower Body

Back Squat

Front Squat

Podium Snatch Grip Deadlift

Good Morning

DB Lunge

Reverse DB Touchdown

Split Squat

1+1/4 Back Squat

Deadlift

Romanian Deadlift (RDL)

Goblet Squat

DB Lunge & Reach

Reverse Lunge

Walking Lunge

Paused Back squat

Podium Deadlift

Stiff Leg Deadlift

FFE Split Squat

90/90 Split Squat

RFE Split Squat

Upper Body

Pendlay Row

DB Chest Supported Row

Knee Supported DB Row

BB Bent Over Row

Seated Cable Row

DB Bent Over Row

Ischemic DB Row